By Kelley Herring
The next time you're at the grocery, pick up a conventionally grown apple and an organically grown apple. Smell them. While the organic apple will be more fragrant, there won't be much difference in the way they look.
But what you can't see can hurt you.
Pesticides - in "conventionally grown" fruits and veggies - are powerful endocrine disruptors. They affect your delicate hormonal system - which, in turn, affects everything from your weight and mood to your risk of cancer and infertility. And most Americans eat over a gallon of these health-harming chemicals each year.
Pesticides (and other endocrine disruptors) are measured in nanometers (nM). Professor Michael Mackay helps put the miniscule size of these compounds into perspective by using a Post-It note.
Hold a 3 x 3 inch Post-It note out in front of you - at arm's length. Now imagine how small that Post-It would look if it were halfway around the world from the spot where you are standing. Pretty small, huh? That is 3 nM - the size of one molecule of a pesticide.
In times of economic uncertainty, it's smart to jettison unnecessary expenditures. But paying a little more for healthy food is not an unnecessary expense. Choose only organic produce, wild fish, and organic pastured meats to stay healthy, strong, and mentally balanced - no matter what the economy does.
[Ed. Note: Extending your life and living out your years in tip-top health is really a matter of making simple lifestyle choices - like choosing organic, pesticide-free fruits and veggies. For more easy-to-implement expert advice on how to lose weight, stay healthy, and live a longer, fuller life, sign up for ETR's natural health e-newsletter.
One of the best ways to stay in peak condition is to eat good foods. Nutrition expert Kelley Herring has collected dozens of her healthiest and most delicious recipes in her e-book Guilt Free Desserts. Pick up your copy today.]
Larry Potter
http://www.youtube.com/watch?v=ObVVfulxlBk
www.ATicketToWealth.com
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