A Great Diet for Your Heart

By Craig Ballantyne
One of the easiest and most effective things you can do to improve your health is to eat a variety of fruits and vegetables.

Researchers from Iran's Obesity Research Center examined fruit and vegetable intake in 840 men and women from Tehran - and the results were dramatic. The subjects who ate a lot of different fruits and vegetables were significantly and inversely associated with cardiovascular disease risk factors.

Specifically, it appears that eating a variety of fruits and vegetables leads to lower LDL cholesterol in a dose-responsive manner. That means you'll get more benefits from eating an apple, an orange, a banana, and some broccoli than you will from just eating an apple and an orange.

So every time you are at the grocery store, add at least one new fruit and one new vegetable to your cart. You can choose from kiwi fruit, avocados, asparagus, pears, spinach, and so many other amazing foods.

Try to be a little better every week with your fruit and vegetable intake and you'll reduce your risk of heart disease in one of the simplest possible ways.

[Ed. Note: Extending your life and living out your years in tip-top health is really a matter of making simple lifestyle choices - like eating a wider variety of fruits and veggies. For more easy-to-implement ideas about how to live longer and feel better, click here.

Larry Potter
http://budurl.com/nn8h
www.ATicketToWealth.com
Want to burn more fat? Follow Craig's Turbulence Training exercise program.]