Purple Plant

Your blood sugar will be sure to salute you this Independence Day if you grill up some of this: eggplant.

Purple-skinned eggplant is full of phenols that help your body better use blood sugar. And that’s great, because you don’t need extra blood sugar running around. Too much in the bloodstream could wreak havoc with your organs. But that’s not all eggplant’s
got . . .

More Phenol Superpowers
In addition to favorable effects on blood sugar, eggplant’s supercharged phenols may also inhibit an enzyme tied to high blood pressure. Plus, the phenols have antioxidant actions.
Go purple power!