Contrary to what sunscreen manufacturers wish you to believe, sunshine is not a death ray. It is a healing ray. Here are four main benefits of sun exposure:
1. It boosts neuropeptides that elevate mood and regulate appetite.
2. It reduces the risk of the deadly skin cancer melanoma and 16 other types of cancer.
3. It reduces the risk of osteoporosis and increases bone density as a result of enhanced "mineralization."
4. It increases sex drive. Not that I want my kids' libido to be rockin', but this is good info for the dad who needs to get his bedroom energy back.
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