Fat Loss

Who are the ones berating themselves every Monday for not exercising or eating properly over the weekend? The people who did not do their best to exercise and eat right on Saturday and Sunday.

Most people fail to control themselves. They trade minutes of pleasure (i.e., fast food) for days, weeks, months, and years of regret.

Focus on quality workouts, not quantity. Focus on planning ahead to overcome obstacles, rather than trying to "out-cardio" a bad diet.
Always hit a personal best in each workout. This guarantees progress in both fat-burning and muscle-building.

Fat loss is easy once you understand how hard it is... and it's hard if you think it is easy.

To make fat loss easy, you must:

1. Plan and prepare your meals in advance.

2. Follow a professionally designed, structured workout routine that is more intense than anything you'd put together for yourself.

3. Get social support from others who have gone through the same trials and tribulations that you face.

Do those three things... and you will succeed.