THE SECRETS FOR STAYING LEAN

Some tough love about fat loss:

"Real regrets only come from not doing your best. Expect half-hearted results from half-hearted efforts."

Here's how this applies to your fat-loss program: Who are the ones on the cardio confessional every Monday? The people who did not do their best on the weekend with their diet. Most of us fail to control ourselves and end up only with regrets. We trade minutes of pleasure (in the form of fast food) for days, months, and years of regret. Do not let this happen to you.

Focus on quality workouts, not quantity. Focus on planning ahead to overcome obstacles, rather than trying to "out-cardio" your bad diet. Finally, always hit a personal best in each workout-this guarantees progress.

Remember, in order to lose fat you must:

1. Plan and prepare your nutrition in advance.
2. Follow a workout routine that is more intense than anything you'd put together for yourself.
3. Get social support from others who have gone through the same trials and tribulations that you face.

This is your recipe for success.