My fluid intake increased dramatically since I started adding lime-flavored stevia drink packets to a quart of water. I love the taste, so I can easily drink an additional quart of water a day. Plus, it is calorie-free. I have served this drink to my friends and guests and almost everyone likes it.
Add a packet to a quart of water, then refrigerate it or add ice. Kids are likely to enjoy it so much that it will reduce their dependence on sodas and sugared beverages. If you substitute this calorie-free drink for sugared sodas, you may actually consume a few hundred less calories a day.
This stevia drink is available in some health food stores, and you can find a reliable source at PhysicianFormulas.com.
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