Supplements and herbs are safer than sleep drugs. The bad news: They are neither as consistently effective nor as potent as pharmaceuticals. The good news: By combining certain herbs and nutrients, most people see good results.
Good Night Rx is one supplement you might take to help you sleep. It is a combination of 5-HTP, melatonin, GABA, taurine, kava, valerian, hops, chamomile, and several other herbs. I am quite proud of this formula - which took me years of trial and error to develop. And thus far, feedback has been quite positive, with an 80 percent satisfaction rate. (Quite high for an herbal product.) One to three hours before bed, you take one capsule on an empty stomach. When taken with or just after a meal, this supplement will not work as well. So wait at least half an hour after taking Good Night Rx if you plan to have a late night snack.
Some people say they notice the sleep-inducing effects are even better the second or third night of use. But please note that dosage and timing can vary significantly among different people.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment