Friday, January 23, 2009

Cardio just doesn't work

Cardio is not the be all and end all exercise for fat loss. In fact, cardio just doesn't work.

A big part of your results are going to come from your nutrition. So focus on whole, natural foods, and avoid foods that come from a bag or a box.

Once you've taken care of your nutrition, look for workouts that you enjoy and that allow you to build strength, mobility, and fitness. You'll save time, have more fun, and see a big difference in your waistline.

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