Been feeling like a wet dishrag lately? Could be you’re low on magnesium.
Magnesium is a multitasking mineral, and one of its jobs is to power up our muscles. Unfortunately, many of us don’t get enough of it -- especially as we get older.
Is Frailty Inevitable?
To counter age-related muscle loss and bouts of feeling wimpy, you need to do two things:
Build up your muscles.
Be sure you’re eating a balanced diet and getting your fair share of magnesium.
Start feeling strong this week! Make these bursting-with-magnesium recipes from
EatingWell:
For breakfast: Tomato & Ham Breakfast Melt
For lunch: BBQ Baked Beans & Sausage
For dinner: One-Dish Chicken & Rice
For dessert: Chocolate & Nut Butter Bites
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment