You might be surprised to learn that sitting - at your desk, in your car, and on your couch - could be causing major muscle imbalances. It can...
give you faulty posture - which can lead to orthopedic problems
weaken your core
make you more sedentary than you should be
create lower-back pain
make you less flexible
cause weight gain
create cellulite
result in headaches and fatigue
and even make you constipated.
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